A 6-week group to meet Saturday mornings, where we'll discuss and explore what changes arise as we hit certain ages and stages of our lives, involving:
physiology
psychology
relationships
Body Image and Sexuality
So we can better understand Normal adult development and transitions unique to women, and
common changes in self-image, priorities, and perspective.
This is a time in your life to really take charge of who you are and what you want.
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Why Can't I Lose Weight?
This 6-week group will meet in the evening in Newton
It's a short-term, break-the-cycle, group for chronic dieters.
We will cover:
why is it so hard to lose weight?
why is it so easy to gain weight?
What is "moderation?"
Why aren't health concerns enough to motivate me?
How our bodies react to repeat dieting. It's not just a change in metabolism; it's dread of the next famine!
The role of food in our lives. How to get nurtured in other ways. Anticipating triggers.
